Archive for March, 2013

Wellness Assessment

So, my work had yet another year of wellness assessment. This marks my fifth year of doing the assessment. My first year working there, I missed it because I had a misunderstanding that employees would pay for this assessment. I had found out after they finished all sites that my employer had offered this for free. Whoops! From that point on, I participated. One year, I missed at my site but drove almost 15 miles one way just to be able to participate.

This year was a bit different, this marks the first year that the employer offered health incentive for participating and also volunteering to a cotinine test (but must pass). Upon completing one of the two or both incentives, the rebate would be applied as a credit towards our out of pocket health insurance cost. I was all for it seeing how I participate on an annual basis anyways. Not only that, our sites have recently gone tobacco free as of July 1, 2012. I don’t smoke either so it was a no brainer to do this test. If I don’t volunteer for it, then I don’t qualify for the rebate. Again, no brainer, I just wanted to do what I could for my family to cut down the health insurance cost where possible.

The cotinine test was quite interesting. After finishing my wellness assessment, they asked if I was planning on participating and said that I was. They directed me to this lady waiting for the next person to oversee the test. It was quite simple and painless. They instructed me to open a sealed bag and outlined the process for me. I did that. It looked sorta like a wand with a flat cotton-like tip only flat. I had never done such test before so I was pretty awkward and the lady helped me through the steps, explaining what I needed to do next. As soon as I placed it where the wand needed to go in my mouth, my mouth just about shriveled up in efforts to secrete more saliva. I think that was the whole point of it, to soak that cotton-like tip. I had to hold it for 5 minutes. It was the longest 5 minutes of my life… It was just sooo… salty! At the least I thought it was…

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So, yea that’s me waiting for the time to do it’s thing. I believe I was only a minute in before I felt, “Dang, this is really taking a while.” Last time I talked about the wellness assessment, I was trying to get back to my pre-pregnancy weight. It was this assessment that I discovered I did just that! Yayy me! I really stuck with it! I have minimized my pop consumption, ate more fresh fruit/veggies wherever possible, and increased water consumption. Not only I got down to my pre-pregnancy weight, I went even lower. I wasn’t planning on that! I didn’t have weight goals (other than getting myself back to pre-pregnancy weight) and weighed myself obsessively. I just ate what I wanted, made sure I did my hours at the gym as part of an employee fitness section. It’s a whole lot cheaper than paying gym membership!

I decided to opt out of the gym this semester since having been bitten on my right pinky finger as part of my massive update recently.  Even snapped a shot of what my pinky had looked like after my ER visit was all said and done.  It was for good reason, we had quite the insane semester and it’s not over!  I barely had time to step out of office.  Plus with Haley starting her new preschool, I had wanted to ensure she was transitioning well.  She really is doing well there and I am comfortable to start up my gym again.  Having that hour to myself daily has been awesome!  I saw the semester schedule of pilates class and it looked like they were offering pilates still, not one but TWO times a week!  Oh man!  I missed that change!  I sure hope they will have similar offerings like that for the fall semester.

Speaking of pilates, I took Haley to her audiologist visit just last week.  As I had pulled in, somehow I had glanced over at the buildings beyond the traffic waiting for it to clear so I could make the turn.  Within those buildings, I had seen this recognizable logo of a white circle with a letter “P” on it, which was red.  No way!  Could it be?!  I needed to get Haley to the appointment, so I turned once the traffic was clear.  Did the appointment, which seems like eternity.  I explained to Haley we would make a quick detour as mama wanted to check something out.  I head over to the buildings I had spotted this logo.  Could it be?  Oh please?  Really?  It really is!!  What was it that I saw?  Pure Barre studio!  Oh joy!  I heard so many great things about it.  I parked and go in to get the class schedule.  I had the chance to talk with the co-owners, Veronica, who was really nice.  It turns out they had their grand opening just earlier that morning!

After talking with Veronica, we both agree that should I decide to pick up few classes there, I should do just fine in there as I have quite a bit of pilates background.  I really enjoy doing low-impact exercises.  I can’t quite run, not at the least comfortably.  If you know me, you’ll know what I mean.

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Do you think it’s possible that Christmas will come early in July.  Oh how I would LOVE to have some classes there.  I’m happy with once or twice a week!  I’ve been going once a week for the last almost two years until I got bit leading to some challenges in being able to hold the poses.  The pressure on my right hand felt really bad only because it basically left me a hole.  Now it’s mostly filled/grown in where the bite was plus the nail growing almost all the way back (I lost almost the entire thing), it’s more comfortable again.  Wish list mental note, add pure barre to my Christmas/birthday/mother’s day/any holidays you can think of and I will be a happy lady!  Oh and of course, they have dress code requirement, which I totally get.  So throw that in, and I’m happy.

Bottom line, the wellness assessment is a great tool to keep a progress check on yourself.  It wasn’t until my second assessment that I decided to try and get back to my pre-pregnancy weight, but I had not gone to the gym yet or started pilates yet.  The assessment after that was really good.  No problem.  Oh no, it was fourth assessment that had me start going to the gym.  I had shown that my weight was going up, not down.  I did what I could with my eating habit (notice I did not say “diet”, I do not believe in “diet”).  I will be glad I started this assessment when I did now that my employer is offering incentives to apply towards our fiscal year health insurance out of pocket costs.  That means more money in my paycheck.  Perhaps that could translate in some pure barre?  We shall see as we have few other things that my family need to take care of first to ensure financial health.

Etsy Shop: Studio Risa

I’ve been at work for the last few months starting a new adventure.  I have decided few months ago to sell my creations I make on Etsy!  I am very excited for this new adventure.  Find me at my shop, Studio Risa.

Come check out my shop! Share with your friends!